Welcome to Sva-Tantra Online
$15
*Intro Special*
First Month Unlimited
$35
Unlimited Monthly
Payments
- We can provide local bank details for $, NZD, AUD, GBP and €
- Venmo
- Wise
- Paypal (5% fee)
Welcome to Health through Relaxation
A Wide Variety of Classes Including:
-45, 60, 90 and 100 minute Classes
-Full instruction and video: For when you first come to this practice
-Less instruction, longer postures and deeper breathing: Go deeper into your sacred self
-LEast instruction: Experience your real self with no distractions
Introduction to Sva-Tantra Online
This system of yoga focuses on relaxing and preparing the body so you naturally maintain heath and balance.
We do sequences ranging from 45 min to 1 hour 45 minutes per session with integrated pranayama (energy cultivation through breath) and meditation. You are encouraged to listen to your body and never be harsh or push through pain.
We use this yoga to culture trust with yourself, to love yourself, to play. As you can tell this yoga is about you, so we try and stay out of your mental space as much as possible. We will only speak to guide you to the next aspect and to remind you to relax. We want to help you get into a meditative state of mind so we don’t talk much.
* Please have a strap or scarf available during the session
This system of yoga focuses on relaxing and preparing the body so you naturally maintain heath and balance.
We do sequences ranging from 45 min to 1 hour 45 minutes per session with integrated pranayama (energy cultivation through breath) and meditation. You are encouraged to listen to your body and never be harsh or push through pain.
We use this yoga to culture trust with yourself, to love yourself, to play. As you can tell this yoga is about you, so we try and stay out of your mental space as much as possible. We will only speak to guide you to the next aspect and to remind you to relax. We want to help you get into a meditative state of mind so we don’t talk much.
* Please have a strap or scarf available during the session
A few Things about the System before you Start
Description of How to do the Asanas.
*The most important instructions have an asterisk in the title of the chapter when you scroll along the progress bar at the bottom of the video.
Want to Try a Class? Enjoy this 45 minute Introductory Class
-Subscription Classes-
Subscription Classes
More Instruction Classes
New to the kaula tantra yoga asanas? These classes are for you, with full instructions, a bit shorter breaths and posture holds, you can get familar with each sequence. When you are ready for less talking, more meditation, and you are comfortable with a class sequence you can try the less instruction classes below.
If you are not familiar with the synchronized breath please watch this quick video clip about the breathing
60 Minute Classes
A2. Finish with a Smile: 60 min. with Smiling Meditation
A3. Sail Away, 60 min. with Boat Posture
90 MInute Classes
A4. Smile Grasshopper, 90 min. with Locust and Smiling Meditation
A5. Twist Into Harmony, 90 min. with Matsya Indrāsana
100 MInute Class
A6. Interdimensional Travel, 100 min. All Postures
Less Instruction Classes
Are you comfortable with the kaula tantra asana sequences? Ready for more quiet space to explore deep into your innate bliss? These classes are for you. With less instruction, slightly longer breaths and some longer postures, just close your eyes and dive into another dimension of yourself. Enjoy!
45 Minute Class
B1. Quick Bliss: 45 min. foundational Series
60 Minute Classes
B2. Finish with a Smile: 60 min. with Smiling Meditation
B3. Sail Away: 60 min. with Boat Posture
90+ MInute Classes
B4. Smile Grasshopper: 92 min. with Locust and Smiling Meditation
B5. Twist Into Harmony: 91 min. with Matsya Indrāsana
100 MInute Class
B6. Interdimensional Travel: 100 min. All Postures
Least Instruction Classes
Can you do this system with your eyes closed? Know all the sanskrit names? Ready to explore the deepest corners of yourself? Welcome to the Quiet Series, almost the only words are the sanskrit posture names, inhale, and exhale.